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Microwave Egg and Cheese Breakfast Burrito sliced in half on plate
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Microwave Egg and Cheese Breakfast Burrito

Microwave Egg and Cheese Breakfast Burrito in a Bowl is a healthy, filling breakfast with protein.
Prep Time3 mins
Cook Time1 min
Total Time4 mins
Course: Breakfast
Cuisine: American
Keyword: Microwave Egg and Cheese Breakfast Burrito
Servings: 1 Serving
Calories: 202kcal
Author: Dorm Room Cook Staff

Ingredients

  • 1 large egg
  • 1 flour tortilla
  • 1 tablespoon shredded cheese
  • 1 tablespoon salsa
US Customary - Metric

Instructions

  • Line a 2-cup microwave-safe cereal bowl with a microwave-safe paper towel. Press tortilla into a bowl.
  • Break the egg into the center of the tortilla. Beat egg gently with a fork until blended, being careful not to tear tortilla.
  • Microwave on high 30 seconds, then stir. Microwave until egg is almost set, 15 to 30 seconds longer.
  • Remove the tortilla with paper towel liner from bowl to flat surface. Top egg with cheese and salsa. Fold the bottom of tortilla over the egg, then fold in sides.

Nutrition

Calories: 202kcal | Carbohydrates: 17g | Protein: 12g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 218mg | Sodium: 452mg | Potassium: 170mg | Fiber: 1g | Sugar: 2g | Vitamin A: 440IU | Calcium: 106mg | Iron: 2mg