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Spinach and Feta Microwave Egg Omelette
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5 from 1 vote

Spinach and Feta Omelets

This Microwave Spinach and Feta Omelette is the perfect restaurant quality breakfast you can make in your dorm room in less than 5 minutes, healthy and easy!
Prep Time3 mins
Cook Time2 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: Spinach and Feta Omelets
Servings: 1 Serving
Calories: 207kcal
Author: Dorm Room Cook Staff

Ingredients

  • 2 large eggs
  • 1/4 tablespoons fresh spinach , chopped
  • 1 tablespoon evaporated milk , or whole milk or heavy cream
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 tablespoon feta cheese
US Customary - Metric

Instructions

  • Add the eggs, spinach, milk, salt and pepper to a cereal bowl and mix until well combined.
  • Gently add in the feta crumbles and microwave for 1 minute.
  • Stir and microwave for 1 minute.
  • If your microwave is not very powerful and your eggs are not completely cooked, cook for 1 minute.

Nutrition

Calories: 207kcal | Carbohydrates: 4g | Protein: 17g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 389mg | Sodium: 373mg | Potassium: 386mg | Fiber: 1g | Sugar: 2g | Vitamin A: 4771IU | Vitamin C: 12mg | Calcium: 201mg | Iron: 3mg