Quinoa Chili
Microwave Quinoa Chili is a healthy meal for when you’re feeling like hitting the gym but don’t.
Servings: 1
Calories: 449kcal
Ingredients
- 3 tablespoons quinoa rinsed
- 1/2 cup water
- 1/2 can diced tomatoes
- 2 tablespoons diced green chilis
- 1 cup canned seasoned chili beans , with juice
- 1/4 teaspoon salt
- 1 pinch black pepper
Instructions
- Combine quinoa, salt, pepper and water in a mug, then microwave on high for 4 minutes.
- Stir and Microwave on high for 3 minutes.
- Stir in tomatoes, green chilis, and beans, then microwave for 2 minutes or until heated through.
- Cover the mug with a small plate and let sit for 1 minute.
- Season with salt and pepper to taste.
Nutrition
Calories: 449kcal | Carbohydrates: 81g | Protein: 21g | Fat: 6g | Saturated Fat: 1g | Sodium: 2721mg | Potassium: 1831mg | Fiber: 16g | Sugar: 19g | Vitamin A: 240IU | Vitamin C: 26mg | Calcium: 163mg | Iron: 9mg