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Microwave Fried Rice
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5 from 4 votes

Microwave Egg Fried Rice

Microwave Egg Fried Rice is the perfect meal to impress your friends, charm your enemies, and feed your roommate (maybe)
Prep Time2 mins
Cook Time3 mins
Total Time5 mins
Course: Dinner
Cuisine: Chinese
Keyword: Microwave Egg Fried Rice
Servings: 1
Calories: 291kcal
Author: Dorm Room Cook Staff


  • 3/4 cup cooked long-grain microwave rice
  • 1/4 cup frozen mixed vegetables
  • 1 large egg
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil


  • In a mug, beat in the egg well and microwave for 1 minute.
  • Place rice in a cereal bowl and cover with a wet paper towel, then microwave on high for 2 minutes.
  • Add the soy sauce and sesame oil, stir well to combine.
  • Add the vegetables to the rice then cover again and microwave for 1 minute.
  • Stir the eggs breaking them all apart and add them to the rice and microwave again the whole mixture for 30 seconds.


Calories: 291kcal | Carbohydrates: 45g | Protein: 12g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 164mg | Sodium: 401mg | Potassium: 240mg | Fiber: 3g | Sugar: 3g | Vitamin A: 545IU | Vitamin C: 14mg | Calcium: 36mg | Iron: 1mg