Microwave Spinach and Feta Omelette

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This Microwave Spinach and Feta Omelette is the perfect restaurant quality breakfast you can make in your dorm room in less than 5 minutes, healthy and easy!

Do you love spinach? Can you not get enough of its iron-rich, bitter yet delicious goodness? Have you tried a Spinach and feta Cheese Omelets? If not, why not? You need to experience the deliciousness first hand to truly understand, and we’re here to help. 

Microwave Feta and Spinach in a bowl


Someone in your life may have told you that you need a stovetop to make an omelet. You may have even spent your whole adult life believing this. We’re here to blow your mind and tell you that not only do you not need a stovetop, but you also don’t need a stove at all. 

All you need are eggs, a microwave, and a plate that won’t blow up when you cook on it. It’s that easy, and you can tell all the microwave omelet haters to go educate themselves, you don’t need their negativity in your life. The healing starts with a delicious Microwave Spinach and Feta Omelet.  

You can technically use frozen spinach for this omelette or you can use fresh. We like to use fresh from a bag of salad greens. When using frozen you won’t. need to chop the spinach since frozen is chopped already, but with fresh you’ll want to chop the spinach at least a little.

Microwave Spinach and Feta Omelette ingredients in bowl

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Spinach and feta are merely good jumping-off points, you can customize your omelet however you want based on the mood you’re in. Don’t want feta? Use cheddar! Don’t want spinach? Use broccoli! Don’t want eggs? Well, you sort of need them, so don’t go too crazy. Here are some other delicious additions to try out. 

  • Cheddar cheese
  • Goat Cheese
  • Fresh button mushrooms
  • Onion (green, yellow or scallion)
  • Ham
  • Bacon



Okay, you may want to sit down for this. We don’t know how to tell you, so we’ll just come right out and say it: don’t save your leftover omelet. We know this is hard for you to hear, but omelets really don’t reheat well, and you should enjoy them while they’re fresh. Leftover eggs are never nearly as good as fresh and since this recipe is so quick, you can always make a new one the next morning. 


$: The most expensive part of this recipe is the feta and spinach, which is easy to find and cost-effective. Everything else on the list of ingredients is probably already on your weekly shopping list because you’re a person with great taste and everyone knows it. 


  • 1,000 watts or higher: Higher wattage, lower cook time. Our microwave is about 1,250 watts, but if you have one with about 1,000 watts you will want to cook for 1:12, then check it, and add another 30 seconds if needed.
  • 700 watts: Microwaves under about 900 don’t heat things evenly or consistently, so don’t go anywhere while you’re cooking. Cook the omelet for about 1:43, then add another minute as needed.  

Spinach and Feta Omelette made in a microwave

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Spinach and Feta Microwave Egg Omelette
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5 from 1 vote

Spinach and Feta Omelets

This Microwave Spinach and Feta Omelette is the perfect restaurant quality breakfast you can make in your dorm room in less than 5 minutes, healthy and easy!
Prep Time3 mins
Cook Time2 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: Spinach and Feta Omelets
Servings: 1 Serving
Calories: 207kcal
Author: Dorm Room Cook Staff


  • 2 large eggs
  • 1/4 tablespoons fresh spinach , chopped
  • 1 tablespoon evaporated milk , or whole milk or heavy cream
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 tablespoon feta cheese


  • Add the eggs, spinach, milk, salt and pepper to a cereal bowl and mix until well combined.
  • Gently add in the feta crumbles and microwave for 1 minute.
  • Stir and microwave for 1 minute.
  • If your microwave is not very powerful and your eggs are not completely cooked, cook for 1 minute.


Calories: 207kcal | Carbohydrates: 4g | Protein: 17g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 389mg | Sodium: 373mg | Potassium: 386mg | Fiber: 1g | Sugar: 2g | Vitamin A: 4771IU | Vitamin C: 12mg | Calcium: 201mg | Iron: 3mg


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